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Title : What Do Sounds Have To Do With Anything?
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What Do Sounds Have To Do With Anything?

Binaural beats (or sounds) are used to alter mind states. Binaural beats change the frequency of  your brainwaves. They are commonly used to relax. However, specific frequencies can also be used  to help treat a vast number of ailments, illnesses and conditions.

1. All plants and creatures respond to sounds and vibrations. Some frequencies are beneficial, while others are detrimental to the well-being of different organisms.
   
2. Everything vibrates at its own frequency. Even seemingly solid objects have a frequency, this determined by the speed at which the electrons circle the nuclei of the atoms that make up the substances of which the objects are composed.
   
3. Living organisms have higher frequencies than non-living objects and we can use sound and vibration to affect almost anything on Earth in one way or another. Sounds that are in harmony with living organisms promote health and growth, while sounds that are "out of phase" cause illness and stunt growth.
   
4. Each species of plant and animal has a spectrum of frequencies to which they respond favorably, and each individual in each species has specific frequencies which are more beneficial to it.
5. Check out the chart below for the full list of sound frequencies and their effects.

Frequency	Name	Usually associated with:
> 40 Hz	Gamma waves	Higher mental activity, including perception, problem solving, fear, and consciousness
13–39 Hz	Beta waves	Active, busy or anxious thinking and active concentration, arousal, cognition, and or paranoia
7–13 Hz	Alpha waves	Relaxation (while awake), pre-sleep and pre-wake drowsiness
4–7 Hz	Theta waves	Dreams, deep meditation/relaxation, REM sleep
< 4 Hz	Delta waves	Deep dreamless sleep, loss of body awareness

Tips:

• It normally takes people a long time to learn to meditate, but with the correct application of binaural beats in the 5 – 8 Hz range, a meditative state can be achieved within ten or so minutes for the dedicated novice, and within seconds for the veteran. In time, the requisite brain state can be achieved without the recordings as, with practice, the brain learns to invoke them on demand.
• The 0.5 to 3 Hz frequencies produce a "dead", dreamless state in which the body’s ability to heal itself is greatly enhanced. It can be used to great advantage upon ill people, but should be gradually introduced for short periods in the beginning. Once the patient shows improvement, the times can be progressively lengthened and interspersed with Theta sound waves, up to about 8 Hz.
• Theta frequencies in the vicinity of 5 to 7 Hz can help the body to rest completely, so that a period of thirty minutes in this state can produce an effect that is equivalent to four hours of sleep.

Related Links:
Binaural Beats and Brainwave Entrainment Sounds
Natura Sound Therapy  Unlike listening to a Binaural Beats CD or MP3, this software allows you to listen to specific frequencies or waves. You can use the chart above to achieve the specific results you want.

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