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Title : Different Brainwave States and Frequencies
Link : Different Brainwave States and Frequencies

Different Brainwave States and Frequencies

The 4 most common brainwave states are Beta, Alpha, Theta, and Delta. During the day your brainwaves mostly fluctuate between 1 hz (Delta) and 13 hz (Beta), and also beyond 13 hz (Gamma). Delta waves are present during deep dreamless sleep, and beta brainwaves are present during our busy day to day life and during busy and anxious thinking. Alpha waves are present when you are semi relaxed and theta waves are abundant during dreaming.Below are the 4 most common brainwave classifications and their associated benefits:

An explanation of sound waves and their intended effect

13 to 40 Hz | Beta waves | Click for the 'Energy and Focus MP3 Pack'
A healthy beta state allows you to think quickly and improve your focus. A lack of sufficient beta activity can cause mental or emotional disorders such as depression, ADD and insomnia. In such cases stimulating beta activity can improve emotional stability, energy levels, attentiveness and concentration.

8 to 12 Hz | Alpha waves | Click for the 'Alpha Relaxation Mp3 Series'
Alpha patterns vary from deep alpha, a state of deep relaxation, (often referred to as the twilight state between sleep and waking) to the higher end of alpha that is a more focused, yet still a very relaxed state. Alpha can be used for effective self-hypnosis, reprogramming the sub conscious, accelerated learning and more. When you spend more time in Alpha state, you will find it easier to tap into your higher levels of creativity and expression.

4 to 8 Hz | Theta waves Click for 'Theta Meditation Mp3's (Bonus Visuals and eBooks)'
When we are asleep and have dreams we are at the theta level. Theta is associated with a number of beneficial states such as: sustained attention over time, enhanced creativity, boosted immune system, increased long term memory, opening the mind to suggestion and new ideas, advanced problem solving, deep meditation and deep relaxation, etc. In the slower theta brainwave pattern, the brain makes lots of relaxing endorphins that melt all your stress away.

0 to 4 Hz | Delta waves | Click for the 'Rejuvenating Delta Mp3 Series'
Delta waves are associated with deep sleep and are predominant in newborn infants, as well as in healthy adults. At the delta level the body replenishes its energy, releases anti-aging hormones like human growth hormone (HGH), relieves stress, and boosts the immune system. When your dominant brainwave is delta, your body is healing itself and "resetting" its internal clocks and can rejuvenate your mind, body, and spirit. Delta level mp3 sessions help bring the body to a deeply relaxed state so that one can reach the delta level easier.

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